meal planning

Sustainable Meal Planning

Sustainable meal planning

What is sustainable eating?

  • Foods that are grain-free, to avoid heavy agriculture
  • Ingredients that are in-season; and not from around the world
  • A diet that follows our omnivorous, paleolithic biology: Fruit, lots of veggies and greens, nuts and seeds, oils, eggs and meat

Sustainable Meal Planning from Sustainable Baby Steps

  • Simple, easy-to-make recipes that don’t lack variety and flavor
  • Strategized meals that save time in the kitchen
  • Menus to cut back on meat without cutting back on the nutrition we want
  • Foods that are readily available and very affordable
  • And a few cheats, sweets, and desserts that don’t make us feel like crap

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