The first lilacs of the season. Ah, they smell wonderful!

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix …

Healthy Whole Food Meals are Quick, Easy and Delicious! A whole food diet is the key to a long and healthy life.  New recommendations encourage consuming more  fruits, vegetables and whole grains every day. This is easily accomplished by eating …

I was originally searching for a food processor to make almond butter, I ended up finally investing in a Vitamix and am so glad I did.  I saved $100 by buying a reconditioned machine which also has a 7 year …

We are living in exceptional times. Scientists tell us that we have 10 years to change the way we live, avert the depletion of natural resources and the catastrophic evolution of the Earth’s climate. The stakes are high for us …